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Defining Menopause

Defining Menopause

Menopause is defined as the time moving forward from 12 months after a woman’s last natural menstrual period. As a woman, our ovaries contain all the eggs we will release (ovulate) in our lifetimes and are the main hormonal factory (endocrine organ) in the female body...
What is a Phyto-oestrogen?

What is a Phyto-oestrogen?

Phyto-oestrogens are molecules found naturally in plants and herbs that have been found to activate oestrogen receptors in the human body. Phyto-oestrogens are thought to have mild, gentle spectrum effects alleviating the symptoms of menopause including hot flushes...